gukilifeJun 22, 20212 minFlexibility and MagicDear Friend, Here in Northern New Mexico, this week is beginning to feel like Summer is more than a distant whisper. You see. Summers...
gukilifeJun 5, 20211 minAgility and NimblenessDear Friend, Will you dance with me? Agility is the art of starting and stopping. I take this quite literally and try to apply this in my...
gukilifeMay 29, 20211 minLet your NOW BODY FlowDear Friend, Are you feeling like your body really wants to move but you don't know where to start? You might be wondering, what about...
gukilifeMay 11, 20212 minState of FlowDear Friend, Have you ever experienced a certain phenomenon when you’re so involved in what you’re doing that time seems to stretch...