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Dear Friend, Here in Northern New Mexico, this week is beginning to feel like Summer is more than a distant whisper. You see. Summers...

Dear Friend, Will you dance with me? Agility is the art of starting and stopping. I take this quite literally and try to apply this in my...

Dear Friend, Are you feeling like your body really wants to move but you don't know where to start? You might be wondering, what about...

Dear Friend, Have you ever experienced a certain phenomenon when you’re so involved in what you’re doing that time seems to stretch...

Dear Friend, Today I gave myself permission to walk barefoot on a wet field. This is a rare thing where I live. You see, in the...

Dear Friend, Have you noticed how children LOVE to take their shoes off and play barefoot outdoors? It’s a wonderful way for them to use...