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Nia With Guki
Below explore the new Nia Class spaces!
Nia is a sensory-based movement practice based on principles that raise the awareness of Body, Mind, Emotions and Spirit (BMES).
The foundation of this unique self-exploratory journey of our BMES is Joy of Movement.
With JOY as the foundation, I have learned to move in ways that bring not only pleasure, but also more agility, stability and balance in all aspects of my life. These days I literally feel like I can dance through life joyfully regardless of what is happening around me.